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Online Lecture “Mindfulness-based self-care”
This event is jointly organized by IMB’s Professional Development Office, SFB1361 and SFB1551 with additional support from the “Techniker Krankenkasse” (TK).
Online Lecture “Mindfulness-based self-care”
When: 4 May 2026 (13:00h-15:00h)
Where: https://us06web.zoom.us/j/81982111041 (Meeting ID: 819 8211 1041; please check your email for the passcode)
Content: This interactive online lecture teaches evidence-based strategies for mindfulness-based self-care as an effective measure for preventing mental stress. The lecture aims to promote mental performance and to maintain energy levels, strengthen stress competency and emotional self-regulation, to prevent exhaustion, anxiety and depression symptoms and to integrate healthy micro habits into everyday working life.
This event is open to anyone interested. In order to estimate participant numbers, kindly register here until 17 April 2026.
A short voluntary survey will be shared prior to the lecture to adapt the content to the interest of the participants.
Looking forward to seeing many of you in May.